It is a gymnastics method that strengthens and tones muscles up, improves posture, provides flexibility and balance, and improves body and mind. This method is a unique system of stretching and strength exercises developed by Joseph Pilates in the early 20th century. It is based on eight principles: concentration, precision, control, movement, centralization, breathing, alienation and routine. This method of exercises strengthens and tones muscles up, it improves posture and provides flexibility and balance. The course offers a practice known as Pilates Mat, where students can improve their movement, well-being, physical condition, flexibility and quality of life. The Pilates method counteracts the consequences of excessive training of muscle groups that can lead to injuries. It also complements sport training and develops a highly functional physical condition for daily activities.
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