Through several yoga techniques and disciplines, the participant gains experience for the development of physical, emotional, mental, and spiritual qualities. It means "union", that which is balanced and correct. It is an Eastern discipline focusing on physical and spiritual balance through exercise and meditation techniques. Yoga classes include movement practice, conscious relaxation, postures (asanas), and meditation and breathing techniques. The purpose is to bring the student in a systematic manner to a comprehensive balance as a human being. It also provides the opportunity to develop and improve physical, intellectual and emotional skills for a better performance in academic and social life.
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