It is a martial art of Chinese origin that provides multiple benefits. The purpose of Tai Chi is to increase the energy within the body through a series of exercises with slow, smooth and harmonic movements. During the course, sequences of movements are performed slowly and in circular, harmonic motions. It has become popular due to the therapeutic benefits it is believed to yield, and because it is widely accessible, regardless of the physical condition of the participant.
InstructorFernandez Obregon Edgar
Catalog page for this course